Therapists Are People, Too As a therapist, I also struggle with practicing self-care and setting boundaries with loved ones. I don’t always know the perfect thing to say to a friend who’s grieving, and I occasionally worry about blurting out something awkward at a Sage Therapy event. People find this endearing, right? I also have late-diagnosed ADHD. My Journey to an ADHD Diagnosis After a lifetime of going back and forth on my decision, I finally requested a referral from my

Have you ever explained to someone how your ADHD affects you only to be met with, “It’s all in your head”? Of course, it is–because that’s where your brain is. Attention deficit/hyperactivity disorder (ADHD) is not just a behavioral issue but a unique neurodevelopmental disorder. It is classified as such in the DSM-TR-5 and is characterized by distinct brain structure and process differences. These differences are not flaws but unique features that may impact how one function

Understanding the Intersection of ADHD and Introversion ADHD (Attention-Deficit/Hyperactivity Disorder) can manifest in various ways, including difficulties with attention, impulsivity, and hyperactivity. For introverts, who often prefer solitary or low-stimulation environments, these symptoms can create additional stress in social situations. Recognizing how these two aspects interact is crucial for developing effective coping strategies. ‍ Common Challenges Faced by Introve

SPOILER ALERT: While it is not a necessity to watch The Traitor’s US (Seasons 3 and 4) to appreciate this blog, watching either prior or after reading this blog may enhance insights discussed, as we are about to dive into different scenarios, individuals and dynamics that can be observed first hand by watching this reality series. So, if The Traitor’s US is on your watchlist and you wanted to be surprised, maybe save this read for after viewing the traitorous series. ‍ Neuro